How many calories in Arrowhead Mills, Oat Bran Hot Cereal, dry?

128.4 calories per cup (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Arrowhead Mills, Oat Bran Hot Cereal, dry?

20.7 g. of carbs (6.9%DV) per cup (32 g.)

How much protein in Arrowhead Mills, Oat Bran Hot Cereal, dry?

5.9 g. of protein (11.8%DV) per cup (32 g.)

How much fiber in Arrowhead Mills, Oat Bran Hot Cereal, dry?

3.9 g. of fiber (15.7%DV) per cup (32 g.)

How much saturated fat in Arrowhead Mills, Oat Bran Hot Cereal, dry?

g. of saturated fat (%DV) per cup (32 g.)

How much fat in Arrowhead Mills, Oat Bran Hot Cereal, dry?

2.5 g. fat (3.8%DV) per cup (32 g.)

How much sodium in Arrowhead Mills, Oat Bran Hot Cereal, dry?

0 g. sodium (🔒%DV) per cup (32 g.)

Arrowhead Mills, Oat Bran Hot Cereal, dry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium, Phosphorus, Magnesium, Iron, Zinc, Copper and Potassium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (37% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Arrowhead Mills, Oat Bran Hot Cereal, dry?

0 grams of sugar per cup (32 g.)

How much sugar in Arrowhead Mills, Oat Bran Hot Cereal, dry?

0 grams of sugar per cup (32 g.)

Arrowhead Mills, Oat Bran Hot Cereal, dry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium, Phosphorus, Magnesium, Iron, Zinc, Copper and Potassium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (37% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (32g)

128.4 calories / 22.5 from fat

Carbohydrates

20.7 g

Proteins

5.9 g

Fat

2.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(13.1 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.4 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		20.7 g	6.9%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	🔒%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	19.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	44.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	148.2 mg	🔒%
	Phosphorus (P)	131.1 mg	🔒%
	Selenium (Se)	9.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%