How many calories in Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)?

56.3 calories per cup (15 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)?

11.3 g. of carbs (3.8%DV) per cup (15 g.)

How much protein in Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)?

2.8 g. of protein (5.6%DV) per cup (15 g.)

How much fiber in Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)?

1.9 g. of fiber (7.5%DV) per cup (15 g.)

How much saturated fat in Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)?

g. of saturated fat (%DV) per cup (15 g.)

How much fat in Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)?

0 g. fat (0%DV) per cup (15 g.)

How much sodium in Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)?

0 g. sodium (🔒%DV) per cup (15 g.)

Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium, Magnesium, Phosphorus, Iron, Copper and Zinc. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (38% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)?

0 grams of sugar per cup (15 g.)

How much sugar in Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)?

0 grams of sugar per cup (15 g.)

Arrowhead Mills Puffed Wheat Cereal, 6 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium, Magnesium, Phosphorus, Iron, Copper and Zinc.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (38% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (15g)

56.3 calories / 0 from fat

Carbohydrates

11.3 g

Proteins

2.8 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(20.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 19 min

Jog 8 min

Cleaning 14 min

Child Care 23 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		11.3 g	3.8%
	Dietary Fiber	1.9 g	7.5%
	Sugars (Added)	0 g	🔒%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	51.6 mg	🔒%
	Phosphorus (P)	49.7 mg	🔒%
	Selenium (Se)	18.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%