How many calories in Arrowhead Mills, Steel Cut Oats Hot Cereal, Uncooked serving size?

160 calories per cup (41 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much protein in Arrowhead Mills, Steel Cut Oats Hot Cereal, Uncooked serving size?

6 g. of protein (12%DV) per cup (41 g.)

How much saturated fat in Arrowhead Mills, Steel Cut Oats Hot Cereal, Uncooked serving size?

g. of saturated fat (%DV) per cup (41 g.)

How much sodium in Arrowhead Mills, Steel Cut Oats Hot Cereal, Uncooked serving size?

0 g. sodium (🔒%DV) per cup (41 g.)

Arrowhead Mills, Steel Cut Oats Hot Cereal, Uncooked serving size Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc, Iron, Copper and Potassium. Contains a low amount of risky components that may include saturated fat (0%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in carbs (22% of DV/100g).

Arrowhead Mills, Steel Cut Oats Hot Cereal, Uncooked serving size

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc, Iron, Copper and Potassium.
Contains a low amount of risky components that may include saturated fat (0%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (41g)

160 calories / 27 from fat

Carbohydrates

27 g

Proteins

6 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(12.7 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	57 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	148 mg	🔒%
	Phosphorus (P)	168 mg	🔒%
	Selenium (Se)	11.8 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%