How many calories in Asda, Bran Flakes Breakfast Cereal, Tongue tingling water ice lolly?

156.5 calories per Serving (47 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much saturated fat in Asda, Bran Flakes Breakfast Cereal, Tongue tingling water ice lolly?

g. of saturated fat (%DV) per Serving (47 g.)

Asda, Bran Flakes Breakfast Cereal, Tongue tingling water ice lolly Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (40.8%/cal) - a good source of Magnesium, Selenium, Phosphorus, Vitamin B6, Iron, Copper, Zinc and Potassium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (22% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (22% of DV/100g).

Asda, Bran Flakes Breakfast Cereal, Tongue tingling water ice lolly

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (40.8%/cal) - a good source of Magnesium, Selenium, Phosphorus, Vitamin B6, Iron, Copper, Zinc and Potassium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (22% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Serving (47g)

156.5 calories / 0 from fat

Carbohydrates

30.6 g

Proteins

5.2 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(40.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 52 min

Jog 21 min

Cleaning 39 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		156.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		30.6 g	10.2%
	Dietary Fiber	6.6 g	26.3%
	Sugars (Added)	0 g	🔒%
Protein		5.2 g	10.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	287.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	555.5 mg	🔒%
	Phosphorus (P)	476.1 mg	🔒%
	Selenium (Se)	36.5 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%