Asda, Choco Curls, Milk Chocolate Flavoured Wheat Cereal Curls

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Serving

30 g

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• Asda, Choco Curls, Milk Chocolate Flavoured Wheat Cereal Curls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
• Asda, Choco Curls, Milk Chocolate Flavoured Wheat Cereal Curls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (47% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (27.8 %/cal)

Very High Density (2.2 %/g)

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14% Protein

10% Carbs

7% Fiber

5% Fat

9%

Saturated Fat

0% Cholesterol

5% Sodium

51%

Added Sugar

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