Asda, Porridge Oats Scottish Breakfast Cereal
✓
Serving50 g

Calories in 1 Serving (50 g)
191.5 calories, 18 from fat
 
Carbs
37.5 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Porridge Oats Scottish Breakfast Cereal, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Asda, Porridge Oats Scottish Breakfast Cereal, Raw contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Porridge Oats Scottish Breakfast Cereal, Raw

Serving Size: Serving (50g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.7 mg 0.6%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 10 g 33.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 3.7 mcg 60.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.8 mg 12.2%