Asda, Sultana Bran Breakfast Cereal, Tongue tingling water ice lolly
✓
Serving30 g

Calories in 1 Serving (30 g)
98.1 calories, 0 from fat
 
Carbs
19.8 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Sultana Bran Breakfast Cereal, Tongue tingling water ice lolly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Zinc (plays a leading role in weight loss).
  • Asda, Sultana Bran Breakfast Cereal, Tongue tingling water ice lolly contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(28 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
13%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Sultana Bran Breakfast Cereal, Tongue tingling water ice lolly

Serving Size: Serving (30g)

* Amount Per Serving
Calories 98.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 477.9 mg 19.9%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0.9 g 3%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 129 IU 2.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.7 mcg 29%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.1 mg 2.9%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.7 mg 4.6%