Atkins, Morning Start Blueberry Bounty with Almonds Cereal, Atkins Advantage
✓
Cup32 g

Calories in 1 cup (32 g)
91.4 calories, 18 from fat
 
Carbs
12.2 g
 
Proteins
12.2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Morning Start Blueberry Bounty with Almonds Cereal, Atkins Advantage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
  • Atkins, Morning Start Blueberry Bounty with Almonds Cereal, Atkins Advantage contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (102% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
33%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Morning Start Blueberry Bounty with Almonds Cereal, Atkins Advantage

Serving Size: cup (32g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91.4 mg 3.8%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0.6 g 2.1%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.8 mg 5.8%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.9 mg 6.2%