Au Bon Pain, Superfood Blueberry Chia Hot Cereal, Hot Cereal
✓
Cup227 g

Calories in 1 cup (227 g)
180 calories, 54 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Superfood Blueberry Chia Hot Cereal, Hot Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Au Bon Pain, Superfood Blueberry Chia Hot Cereal, Hot Cereal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Superfood Blueberry Chia Hot Cereal, Hot Cereal

Serving Size: cup (227g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0 mcg 0%
Vitamin C 71.7 mg 119.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 15.3 mg 84.9%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.2%