Back to Basics Variety Pack
✓
Cup55 g

Calories in 1 cup (55 g)
196.9 calories, 18.9 from fat
 
Carbs
43.6 g
 
Proteins
3.7 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Basics Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Back to Basics Variety Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
15%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Basics Variety Pack

Serving Size: cup (55g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 289.9 mg 12.1%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 3.7 g 15%
Sugars (Added) 12.7 g 42.2%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 141.4 IU 2.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 3.7 mg 24.9%