Back to Nature Apple Blueberry Granola, 12.5 oz, (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
488 calories, 10.8 from fat
 
Carbs
95.2 g
 
Proteins
14.6 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature Apple Blueberry Granola, 12.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Back to Nature Apple Blueberry Granola, 12.5 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
32%
Carbs
39%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

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163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature Apple Blueberry Granola, 12.5 oz, (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.4 mg 1%
Total Carbohydrate 95.2 g 31.7%
Dietary Fiber 9.8 g 39%
Sugars (Added) 30.5 g 101.7%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.2 mg 16%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%