Back to Nature, Multigrain Flax Flatbread Crackers, Cereals
✓
Pieces26 g

Calories in 1 pieces (26 g)
130 calories, 36 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, Multigrain Flax Flatbread Crackers, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Back to Nature, Multigrain Flax Flatbread Crackers, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, Multigrain Flax Flatbread Crackers, Cereals

Serving Size: pieces (26g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 6.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1 mg 7%