Bakery On Main Gourmet Naturals Cranberry Orange Cashew Granola, 12 oz (Pack of 6)
✓
Cup114 g

Calories in 1 cup (114 g)
478.8 calories, 197.1 from fat
 
Carbs
69.8 g
 
Proteins
8 g
 
Fat
21.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery On Main Gourmet Naturals Cranberry Orange Cashew Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Bakery On Main Gourmet Naturals Cranberry Orange Cashew Granola, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
23%
Carbs
16%
Fiber
34%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery On Main Gourmet Naturals Cranberry Orange Cashew Granola, 12 oz (Pack of 6)

Serving Size: cup (114g)

* Amount Per Serving
Calories 478.8 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 79.8 mg 3.3%
Total Carbohydrate 69.8 g 23.3%
Dietary Fiber 4 g 16%
Sugars (Added) 22.8 g 76%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.2%