Bakery On Main Gourmet Naturals Fiber Power Cinnamon Raisin Granola, 12 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus, Selenium, Iron, Magnesium, Copper, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (63% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (114g)

458.9 calories / 108 from fat

Carbohydrates

81.8 g

Proteins

8 g

Fat

12 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(10.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		458.9 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.4%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		99.8 mg	🔒%
Total Carbohydrate		81.8 g	27.3%
	Dietary Fiber	18 g	71.8%
	Sugars (Added)	11.4 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	103.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	442.3 mg	🔒%
	Phosphorus (P)	335.2 mg	🔒%
	Selenium (Se)	19.7 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%