Bakery on Main Gourmet Naturals Gluten Free Apple Raisin Walnut Granola, 12 oz, (Pack of 6)
✓
Cup114 g

Calories in 1 cup (114 g)
518.7 calories, 215.1 from fat
 
Carbs
69.8 g
 
Proteins
8 g
 
Fat
23.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery on Main Gourmet Naturals Gluten Free Apple Raisin Walnut Granola, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Bakery on Main Gourmet Naturals Gluten Free Apple Raisin Walnut Granola, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
23%
Carbs
24%
Fiber
37%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery on Main Gourmet Naturals Gluten Free Apple Raisin Walnut Granola, 12 oz, (Pack of 6)

Serving Size: cup (114g)

* Amount Per Serving
Calories 518.7 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 89.8 mg 3.7%
Total Carbohydrate 69.8 g 23.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 20.5 g 68.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.2%