Bakery on Main Maple Multigrain Muffin Flavored Instant Oatmeal, 10.5 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (31.6%/cal) - a good source of Iron, Phosphorus, Zinc, Selenium, Magnesium, Vitamin B6 and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 packet (.75 oz) (21g)

42 calories / 11.7 from fat

Carbohydrates

15.1 g

Proteins

4.2 g

Fat

1.3 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(31.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 14 min

Jog 6 min

Cleaning 11 min

Child Care 17 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		42 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.9%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		16.8 mg	🔒%
Total Carbohydrate		15.1 g	5%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	1.3 g	🔒%
Protein		4.2 g	8.4%

Vitamins
	Vitamin A	0.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	22.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	72.7 mg	🔒%
	Phosphorus (P)	90.1 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%