How many calories in Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)?

55.3 calories per tablespoon (16 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)?

12.2 g. of carbs (4.1%DV) per tablespoon (16 g.)

How much protein in Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)?

1.5 g. of protein (2.9%DV) per tablespoon (16 g.)

How much fiber in Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)?

2.9 g. of fiber (11.6%DV) per tablespoon (16 g.)

How much saturated fat in Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)?

g. of saturated fat (%DV) per tablespoon (16 g.)

How much fat in Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)?

0.1 g. fat (0.2%DV) per tablespoon (16 g.)

How much sodium in Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)?

40.8 g. sodium (🔒%DV) per tablespoon (16 g.)

Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C, Iron, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (73% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)?

3 grams of sugar per tablespoon (16 g.)

How much sugar in Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)?

3 grams of sugar per tablespoon (16 g.)

Barbara's Bakery High Fiber Cranberry Cereal, 13 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C, Iron, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (73% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 tablespoon (16g)

55.3 calories / 0.9 from fat

Carbohydrates

12.2 g

Proteins

1.5 g

Fat

0.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(12.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 18 min

Jog 7 min

Cleaning 14 min

Child Care 22 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.3 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		40.8 mg	🔒%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	2.9 g	11.6%
	Sugars (Added)	3 g	🔒%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	1.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	55.3 mg	🔒%
	Phosphorus (P)	6.6 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%