How many calories in Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)?

84 calories per rectangular biscuit (24 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)?

18.6 g. of carbs (6.2%DV) per rectangular biscuit (24 g.)

How much protein in Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)?

2.4 g. of protein (4.8%DV) per rectangular biscuit (24 g.)

How much fiber in Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)?

3 g. of fiber (12%DV) per rectangular biscuit (24 g.)

How much saturated fat in Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)?

g. of saturated fat (%DV) per rectangular biscuit (24 g.)

How much fat in Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)?

0.6 g. fat (0.9%DV) per rectangular biscuit (24 g.)

How much sodium in Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)?

0 g. sodium (🔒%DV) per rectangular biscuit (24 g.)

Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus, Magnesium, Vitamin B6, Zinc, Copper, Iron and Potassium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (20% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)?

0 grams of sugar per rectangular biscuit (24 g.)

How much sugar in Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)?

0 grams of sugar per rectangular biscuit (24 g.)

Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus, Magnesium, Vitamin B6, Zinc, Copper, Iron and Potassium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (20% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 rectangular biscuit (24g)

84 calories / 5.4 from fat

Carbohydrates

18.6 g

Proteins

2.4 g

Fat

0.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(13.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		84 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		18.6 g	6.2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	31.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	96 mg	🔒%
	Phosphorus (P)	90.5 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%