How many calories in Barbara's Puffins Cinnamon Cereal?

89.9 calories per grams (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Barbara's Puffins Cinnamon Cereal?

26 g. of carbs (7.9%DV) per grams (30 g.)

How much protein in Barbara's Puffins Cinnamon Cereal?

2 g. of protein (5.6%DV) per grams (30 g.)

How much fiber in Barbara's Puffins Cinnamon Cereal?

6.5 g. of fiber (26%DV) per grams (30 g.)

How much saturated fat in Barbara's Puffins Cinnamon Cereal?

g. of saturated fat (%DV) per grams (30 g.)

How much fat in Barbara's Puffins Cinnamon Cereal?

1 g. fat (1.5%DV) per grams (30 g.)

How much sodium in Barbara's Puffins Cinnamon Cereal?

149.9 g. sodium (🔒%DV) per grams (30 g.)

Barbara's Puffins Cinnamon Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium, Phosphorus, Iron, Copper, Zinc, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (87% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Barbara's Puffins Cinnamon Cereal?

6 grams of sugar per grams (30 g.)

How much sugar in Barbara's Puffins Cinnamon Cereal?

6 grams of sugar per grams (30 g.)

Barbara's Puffins Cinnamon Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium, Phosphorus, Iron, Copper, Zinc, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (87% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 grams (30g)

89.9 calories / 9 from fat

Carbohydrates

26 g

Proteins

2 g

Fat

1 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(16.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 22 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		89.9 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		149.9 mg	🔒%
Total Carbohydrate		26 g	7.9%
	Dietary Fiber	6.5 g	26%
	Sugars (Added)	6 g	🔒%
Protein		2 g	5.6%

Vitamins
	Vitamin A	6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	5.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	45 mg	🔒%
	Phosphorus (P)	70.8 mg	🔒%
	Selenium (Se)	9.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%