How many calories in Barbra's Morning Oat Crunch?

210 calories per Cup (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.41 cal/oz).

How many carbs in Barbra's Morning Oat Crunch?

43 g. of carbs (14.3%DV) per Cup (1 g.)

How much protein in Barbra's Morning Oat Crunch?

6 g. of protein (12%DV) per Cup (1 g.)

How much fiber in Barbra's Morning Oat Crunch?

0.5 g. of fiber (2%DV) per Cup (1 g.)

How much saturated fat in Barbra's Morning Oat Crunch?

g. of saturated fat (%DV) per Cup (1 g.)

How much fat in Barbra's Morning Oat Crunch?

2 g. fat (3.1%DV) per Cup (1 g.)

How much sodium in Barbra's Morning Oat Crunch?

130 g. sodium (🔒%DV) per Cup (1 g.)

Barbra's Morning Oat Crunch Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.41 cal/oz). Very low in vitamins and minerals (0.3%/cal) - a good source of Selenium and Iron. Contains a high amount of risky components that may include sodium and sugars (1.16%/oz). Good source of proteins (1200% of DV/100g). Good source of fiber (200% of DV/100g). Relatively high in carbs (1433% of DV/100g).

Is there sugar in Barbra's Morning Oat Crunch?

11 grams of sugar per Cup (1 g.)

How much sugar in Barbra's Morning Oat Crunch?

11 grams of sugar per Cup (1 g.)

Barbra's Morning Oat Crunch

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.41 cal/oz).
Very low in vitamins and minerals (0.3%/cal) - a good source of Selenium and Iron.
Contains a high amount of risky components that may include sodium and sugars (1.16%/oz).
Good source of proteins (1200% of DV/100g). Good source of fiber (200% of DV/100g). Relatively high in carbs (1433% of DV/100g).

Calories in 1 Cup (1g)

210 calories / 18 from fat

Carbohydrates

43 g

Proteins

6 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(210 cal/g)

Very Low Density

(0.3 %/cal)

Very High Density

(32.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		130 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	11 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%