How many calories in Barlean's, Flax Oil Lignan, Cold Cereals?

120 calories per tbsp (15 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How many carbs in Barlean's, Flax Oil Lignan, Cold Cereals?

0 g. of carbs (0%DV) per tbsp (15 g.)

How much protein in Barlean's, Flax Oil Lignan, Cold Cereals?

1.1 g. of protein (2.1%DV) per tbsp (15 g.)

How much fiber in Barlean's, Flax Oil Lignan, Cold Cereals?

1.1 g. of fiber (4.3%DV) per tbsp (15 g.)

How much saturated fat in Barlean's, Flax Oil Lignan, Cold Cereals?

g. of saturated fat (%DV) per tbsp (15 g.)

How much fat in Barlean's, Flax Oil Lignan, Cold Cereals?

13 g. fat (20%DV) per tbsp (15 g.)

How much sodium in Barlean's, Flax Oil Lignan, Cold Cereals?

0 g. sodium (🔒%DV) per tbsp (15 g.)

Barlean's, Flax Oil Lignan, Cold Cereals Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Potassium, Vitamin B6 and Vitamin K. Contain a moderate amount of risky components that may include saturated fat (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Barlean's, Flax Oil Lignan, Cold Cereals?

0 grams of sugar per tbsp (15 g.)

How much sugar in Barlean's, Flax Oil Lignan, Cold Cereals?

0 grams of sugar per tbsp (15 g.)

Barlean's, Flax Oil Lignan, Cold Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Potassium, Vitamin B6 and Vitamin K.
Contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 tbsp (15g)

120 calories / 117 from fat

Carbohydrates

0 g

Proteins

1.1 g

Fat

13 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Very High Density

(8 cal/g)

High Density

(6.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0 g	🔒%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	26.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	81 mg	🔒%
	Phosphorus (P)	68.4 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%