How many calories in Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha)?

156 calories per cup (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How much protein in Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha)?

4.5 g. of protein (9%DV) per cup (50 g.)

How much saturated fat in Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha)?

g. of saturated fat (%DV) per cup (50 g.)

How much sodium in Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha)?

3 g. sodium (🔒%DV) per cup (50 g.)

Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium, Manganese, Phosphorus, Magnesium, Vitamin B6, Copper, Iron, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (22% of DV/100g).

Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium, Manganese, Phosphorus, Magnesium, Vitamin B6, Copper, Iron, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (50g)

156 calories / 5.4 from fat

Carbohydrates

33.1 g

Proteins

4.5 g

Fat

0.6 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(16.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 52 min

Jog 21 min

Cleaning 39 min

Child Care 62 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		156 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3 mg	🔒%
Total Carbohydrate		33.1 g	11%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	6 g	🔒%
Protein		4.5 g	9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	17.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	180.6 mg	🔒%
	Phosphorus (P)	148 mg	🔒%
	Selenium (Se)	18.9 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%