Bear Naked 100% Natural Honey Almond Granola, 11.2 oz
✓
Cup53 g

Calories in 1 cup (53 g)
247.1 calories, 111.6 from fat
 
Carbs
21.2 g
 
Proteins
17.6 g
 
Fat
12.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Naked 100% Natural Honey Almond Granola, 11.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Bear Naked 100% Natural Honey Almond Granola, 11.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
7%
Carbs
14%
Fiber
19%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Naked 100% Natural Honey Almond Granola, 11.2 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 247.1 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 88.2 mg 3.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 9 g 30%
Protein 17.6 g 35.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 354 mg 10.1%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.4 mg 2.8%