Bear Naked All Natural Granola - Banana Nut
✓
Cup59 g

Calories in 1 cup (59 g)
239.5 calories, 51.3 from fat
 
Carbs
43.1 g
 
Proteins
5.8 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Naked All Natural Granola - Banana Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Bear Naked All Natural Granola - Banana Nut contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
27%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Naked All Natural Granola - Banana Nut

Serving Size: cup (59g)

* Amount Per Serving
Calories 239.5 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 229.5 mg 9.6%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 222.4 IU 4.4%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3 mcg 49.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.5 mg 5.9%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.5 mg 9.8%