Bear Naked Fruit And Nut Granola, 12 oz
✓
Cup122 g

Calories in 1 cup (122 g)
568.8 calories, 255.6 from fat
 
Carbs
69.1 g
 
Proteins
12.2 g
 
Fat
28.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Naked Fruit And Nut Granola, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Bear Naked Fruit And Nut Granola, 12 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
33%
Fiber
44%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Naked Fruit And Nut Granola, 12 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 568.8 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.8%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 24.4 g 81.3%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%