Bear Naked Fruit and Nut Morning Power Packs Granola, 5 count, 7.5 oz
✓
Cup122 g

Calories in 1 cup (122 g)
580.7 calories, 261 from fat
 
Carbs
72.6 g
 
Proteins
14.5 g
 
Fat
29 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Naked Fruit and Nut Morning Power Packs Granola, 5 count, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Bear Naked Fruit and Nut Morning Power Packs Granola, 5 count, 7.5 oz contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
24%
Carbs
35%
Fiber
45%
Fat
29%
Saturated Fat
0%
Cholesterol
0%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Naked Fruit and Nut Morning Power Packs Granola, 5 count, 7.5 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 580.7 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.7%
Saturated Fat 5.8 g 29%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 23.2 g 77.3%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%