Beech Nut, Good Evening Cereal For Baby, Whole Grain Brown Rice, Stage 2
✓
Cup15 g

Calories in 1 cup (15 g)
59.6 calories, 4.5 from fat
 
Carbs
10.9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Good Evening Cereal For Baby, Whole Grain Brown Rice, Stage 2 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (74.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Beech Nut, Good Evening Cereal For Baby, Whole Grain Brown Rice, Stage 2 contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(74.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Good Evening Cereal For Baby, Whole Grain Brown Rice, Stage 2

Serving Size: cup (15g)

* Amount Per Serving
Calories 59.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 14.9 mg 24.8%
Vitamin D 34.6 mcg 8.7%
Vitamin E 7.5 mg 24.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 248.3 mg 24.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 8 mg 44.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.7 mg 1.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 3.8 mg 25%