Beech Nut, Mixed Cereal, About 7 - 8 Months
✓
Serving15 g

Calories in 1 serving (15 g)
60 calories, 9 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Mixed Cereal, About 7 - 8 Months have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (77.5%/cal) - a good source of Iron (important in regulating body temperature), Zinc (important for eliminating acne), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Beech Nut, Mixed Cereal, About 7 - 8 Months contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(77.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Mixed Cereal, About 7 - 8 Months

Serving Size: serving (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 432.7 IU 8.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 34.6 mcg 8.7%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 3.8 mg 25%