Beech Nut, Oatmeal and Chiquita Bananas Cereal, About 7 - 8 Months
✓
Cup15 g

Calories in 1 cup (15 g)
59.6 calories, 9 from fat
 
Carbs
11.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Oatmeal and Chiquita Bananas Cereal, About 7 - 8 Months have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
  • Beech Nut, Oatmeal and Chiquita Bananas Cereal, About 7 - 8 Months contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(63.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Oatmeal and Chiquita Bananas Cereal, About 7 - 8 Months

Serving Size: cup (15g)

* Amount Per Serving
Calories 59.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 11.9 mg 19.9%
Vitamin D 34.6 mcg 8.7%
Vitamin E 6 mg 19.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 198.7 mg 19.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 7.2 mg 39.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.4 mg 2.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 3 mg 20%