BelVita, Breakfast Biscuits, Milk and Cereals
✓
Packet50 g

Calories in 1 packet (50 g)
224 calories, 68.4 from fat
 
Carbs
34 g
 
Proteins
4.3 g
 
Fat
7.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Biscuits, Milk and Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • BelVita, Breakfast Biscuits, Milk and Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
7%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Biscuits, Milk and Cereals

Serving Size: packet (50g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 214 mg 8.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 7.5 g 25%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.5 mg 1.6%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.3%