How many calories in Better Oats Oat Fit Maple & Brown Sugar?

100 calories per 1 pouch (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Better Oats Oat Fit Maple & Brown Sugar?

18 g. of carbs (6%DV) per 1 pouch (28 g.)

How much protein in Better Oats Oat Fit Maple & Brown Sugar?

3 g. of protein (6%DV) per 1 pouch (28 g.)

How much fiber in Better Oats Oat Fit Maple & Brown Sugar?

3 g. of fiber (12%DV) per 1 pouch (28 g.)

How much saturated fat in Better Oats Oat Fit Maple & Brown Sugar?

g. of saturated fat (%DV) per 1 pouch (28 g.)

How much fat in Better Oats Oat Fit Maple & Brown Sugar?

2 g. fat (3.1%DV) per 1 pouch (28 g.)

How much sodium in Better Oats Oat Fit Maple & Brown Sugar?

218 g. sodium (🔒%DV) per 1 pouch (28 g.)

Better Oats Oat Fit Maple & Brown Sugar Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Iron, Vitamin A, Magnesium and Calcium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Better Oats Oat Fit Maple & Brown Sugar?

0.8 grams of sugar per 1 pouch (28 g.)

How much sugar in Better Oats Oat Fit Maple & Brown Sugar?

0.8 grams of sugar per 1 pouch (28 g.)

Better Oats Oat Fit Maple & Brown Sugar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Iron, Vitamin A, Magnesium and Calcium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 1 pouch (28g)

100 calories / 18 from fat

Carbohydrates

18 g

Proteins

3 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		218 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0.8 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%