Better Oats Oat Revolution! Apples & Cinnamon Steel Cut Instant Oatmeal with Flax, 10 count, 12.3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Iron, Phosphorus, Zinc, Selenium, Magnesium, Vitamin B6 and Copper.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 packet (.75 oz) (21g)

84.4 calories / 13.5 from fat

Carbohydrates

15.6 g

Proteins

2.2 g

Fat

1.5 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(15.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		84.4 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		15.6 g	5.2%
	Dietary Fiber	1.6 g	6.6%
	Sugars (Added)	2.1 g	🔒%
Protein		2.2 g	4.4%

Vitamins
	Vitamin A	0.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	22.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	72.7 mg	🔒%
	Phosphorus (P)	90.1 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%