Better Oats Steel Cut Oats with Flax Pack of 10
✓
1 Pouch 33 g

Calories in 1 1 pouch (33 g)
130 calories, 0 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Better Oats Steel Cut Oats with Flax Pack of 10 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Better Oats Steel Cut Oats with Flax Pack of 10 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Oats Steel Cut Oats with Flax Pack of 10

Serving Size: 1 pouch (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%