Big G Cereals, Berry Burst Cheerios - Strawberry, General Mills Singles To Go

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (57.1%/cal) - a good source of Iron, Vitamin B12, Vitamin C, Zinc, Vitamin B6, Vitamin D, Vitamin A, Calcium, Phosphorus, Magnesium, Vitamin E and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (26g)

100 calories / 13.5 from fat

Carbohydrates

21 g

Proteins

2 g

Fat

1.5 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(57.1 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	7.8 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	10.8 mg	🔒%
	Magnesium (Mg)	20.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	95 mg	🔒%
	Phosphorus (P)	69.3 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	5.2 mg	🔒%