Big G Cereals, Berry Burst Cheerios - Triple Berry, Toasted Whole Grain Oat
✓
Cup27 g

Calories in 1 cup (27 g)
100 calories, 13.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Berry Burst Cheerios - Triple Berry, Toasted Whole Grain Oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Big G Cereals, Berry Burst Cheerios - Triple Berry, Toasted Whole Grain Oat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(57.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Berry Burst Cheerios - Triple Berry, Toasted Whole Grain Oat

Serving Size: cup (27g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7.8 g 26.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 3 mcg 50%
Vitamin C 21 mg 35%
Vitamin D 60 mcg 15%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 5.2 mg 35%