Big G Cereals, Chex Mix, Gluten Free
✓
Oz57 g
✓
Oz (approx 2/3 Cup)28 g

Calories in 1 oz (57 g)
242.3 calories, 89.1 from fat
 
Carbs
37.1 g
 
Proteins
6.3 g
 
Fat
9.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Chex Mix, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Big G Cereals, Chex Mix, Gluten Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(33 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
13%
Fiber
15%
Fat
16%
Saturated Fat
0%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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81 min
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97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Chex Mix, Gluten Free

Serving Size: oz (57g)

* Amount Per Serving
Calories 242.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 579.7 mg 24.2%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2.9 g 9.5%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 82.7 IU 1.7%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 7.1 mcg 117.8%
Vitamin C 27.1 mg 45.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 14.1 mg 78.2%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 153.3 mg 4.4%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 1.2 mg 7.9%