Big G Cereals, Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Enriched

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Piece (1/9 Of 20 Oz Cake)

63 g

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Individual Cake

57 g

✓

Oz

28 g

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• Big G Cereals, Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
• Big G Cereals, Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Enriched contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.5 %/g)

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9% Protein

10% Carbs

5% Fiber

23% Fat

18%

Saturated Fat

7% Cholesterol

9% Sodium

0%

Added Sugar

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