Big G Cereals, Fiber One Raisin Bran Clusters, Oats and Strawberries

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Cup

55 g

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• Big G Cereals, Fiber One Raisin Bran Clusters, Oats and Strawberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
• Big G Cereals, Fiber One Raisin Bran Clusters, Oats and Strawberries contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (76% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (25.1 %/cal)

Medium Density (0.8 %/g)

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42% Protein

15% Carbs

44% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

31%

Added Sugar

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