Big G Cereals, Milk 'n Cereal Bars Honey Nut Cheerios, Cereals

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Bar

40 g

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• Big G Cereals, Milk 'n Cereal Bars Honey Nut Cheerios, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (435.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (plays a role in preventing strokes and cataracts).
• Big G Cereals, Milk 'n Cereal Bars Honey Nut Cheerios, Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (435.6 %/cal)

Very High Density (1.5 %/g)

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6% Protein

9% Carbs

4% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

47%

Added Sugar

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