Big G Cereals, Milk 'n Cereal Bars Honey Nut Cheerios, Kellogg's

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Bar

40 g

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• Big G Cereals, Milk 'n Cereal Bars Honey Nut Cheerios, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (435.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Vitamin E (fights diabetes and Alzheimer's disease).
• Big G Cereals, Milk 'n Cereal Bars Honey Nut Cheerios, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (435.6 %/cal)

Very High Density (1.5 %/g)

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6% Protein

9% Carbs

4% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

47%

Added Sugar

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