Big G Cereals, Nature Valley Cereal Crunchy Oats 'N Honey , Sliced Cooked Meats

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Cup

58 g

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• Big G Cereals, Nature Valley Cereal Crunchy Oats 'N Honey , Sliced Cooked Meats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
• Big G Cereals, Nature Valley Cereal Crunchy Oats 'N Honey , Sliced Cooked Meats contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.6 %/cal)

High Density (1.1 %/g)

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10% Protein

16% Carbs

16% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

54%

Added Sugar

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