Big G Cereals, Nature Valley Cereal Crunchy Oats 'N Honey
✓
Cup58 g

Calories in 1 cup (58 g)
230 calories, 27 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Nature Valley Cereal Crunchy Oats 'N Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Big G Cereals, Nature Valley Cereal Crunchy Oats 'N Honey contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Nature Valley Cereal Crunchy Oats 'N Honey

Serving Size: cup (58g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 16.2 g 54.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.6 mg 4.3%