Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked

✓

Potato Large (3" To 4-1/4" Dia)

299 g

✓

Potato Medium (2-1/4" To 3-1/4" Dia)

173 g

✓

Potato Small (1-3/4" To 2-1/2" Dia)

138 g

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• Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (essential for healthy bones).
• Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.5 %/cal)

Low Density (0 %/g)

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16% Protein

21% Carbs

28% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

10%

Added Sugar

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