How many calories in Big G Cereals, Quinoa, Uncooked?

626 calories per cup (170 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Big G Cereals, Quinoa, Uncooked?

109.1 g. of carbs (36.4%DV) per cup (170 g.)

How much protein in Big G Cereals, Quinoa, Uncooked?

24 g. of protein (48%DV) per cup (170 g.)

How much fiber in Big G Cereals, Quinoa, Uncooked?

11.9 g. of fiber (47.6%DV) per cup (170 g.)

How much saturated fat in Big G Cereals, Quinoa, Uncooked?

g. of saturated fat (%DV) per cup (170 g.)

How much fat in Big G Cereals, Quinoa, Uncooked?

10.3 g. fat (15.8%DV) per cup (170 g.)

How much sodium in Big G Cereals, Quinoa, Uncooked?

9 g. sodium (🔒%DV) per cup (170 g.)

Big G Cereals, Quinoa, Uncooked Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (56%/cal) - a good source of Phosphorus, Copper, Magnesium, Iron, Vitamin B6 and Potassium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Big G Cereals, Quinoa, Uncooked?

0 grams of sugar per cup (170 g.)

How much sugar in Big G Cereals, Quinoa, Uncooked?

0 grams of sugar per cup (170 g.)

Big G Cereals, Quinoa, Uncooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (56%/cal) - a good source of Phosphorus, Copper, Magnesium, Iron, Vitamin B6 and Potassium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (170g)

626 calories / 92.7 from fat

Carbohydrates

109.1 g

Proteins

24 g

Fat

10.3 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(56 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 209 min

Jog 83 min

Cleaning 157 min

Child Care 250 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		626 cal
Calories from Fat		92.7 cal
			% Daily Value
Total Fat		10.3 g	15.8%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9 mg	🔒%
Total Carbohydrate		109.1 g	36.4%
	Dietary Fiber	11.9 g	47.6%
	Sugars (Added)	0 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	9 mg	🔒%
	Iron (Fe)	7.7 mg	🔒%
	Magnesium (Mg)	1339.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	957.1 mg	🔒%
	Phosphorus (P)	7769 mg	🔒%
	Selenium (Se)	8.7 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%