Big G Cereals, Quinoa, Uncooked
✓
Cup170 g

Calories in 1 cup (170 g)
626 calories, 92.7 from fat
 
Carbs
109.1 g
 
Proteins
24 g
 
Fat
10.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Quinoa, Uncooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (56%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Big G Cereals, Quinoa, Uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(56 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
36%
Carbs
48%
Fiber
16%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Quinoa, Uncooked

Serving Size: cup (170g)

* Amount Per Serving
Calories 626 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 109.1 g 36.4%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 9 mg 449.9%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 1339.6 mg 334.9%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 957.1 mg 27.3%
Phosphorus (P) 7769 mg 776.9%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5.3%