Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter

Tbsp15 g
Oz28 g


Calories in 1 tbsp (15 g)
89.3 calories, 72.9 from fat
 
Carbs
3.2 g
 
Proteins
2.6 g
 
Fat
8.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
  • Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
6%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 17.3 mg 0.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.9 mg 6.4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.7 mg 4.6%