Big G Cereals, Yogurt Burst Cheerios - Vanilla, Cheerios

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Cup

30 g

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• Big G Cereals, Yogurt Burst Cheerios - Vanilla, Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (42.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (plays a role in preventing strokes and cataracts).
• Big G Cereals, Yogurt Burst Cheerios - Vanilla, Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (42.9 %/cal)

Very High Density (1.6 %/g)

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4% Protein

8% Carbs

8% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

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