How many calories in Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)?

265.6 calories per cup (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)?

29.2 g. of carbs (9.7%DV) per cup (57 g.)

How much protein in Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)?

6.6 g. of protein (13.3%DV) per cup (57 g.)

How much fiber in Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)?

4 g. of fiber (15.9%DV) per cup (57 g.)

How much saturated fat in Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (57 g.)

How much fat in Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)?

14.6 g. fat (22.5%DV) per cup (57 g.)

How much sodium in Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)?

6.6 g. sodium (🔒%DV) per cup (57 g.)

Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Vitamin C, Phosphorus, Magnesium, Iron, Zinc and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)?

14.3 grams of sugar per cup (57 g.)

How much sugar in Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)?

14.3 grams of sugar per cup (57 g.)

Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Vitamin C, Phosphorus, Magnesium, Iron, Zinc and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 cup (57g)

265.6 calories / 131.4 from fat

Carbohydrates

29.2 g

Proteins

6.6 g

Fat

14.6 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(17.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 89 min

Jog 35 min

Cleaning 66 min

Child Care 106 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		265.6 cal
Calories from Fat		131.4 cal
			% Daily Value
Total Fat		14.6 g	22.5%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		6.6 mg	🔒%
Total Carbohydrate		29.2 g	9.7%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	14.3 g	🔒%
Protein		6.6 g	13.3%

Vitamins
	Vitamin A	266.2 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	3.5 mcg	🔒%
	Vitamin C	14.3 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	50.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	175.6 mg	🔒%
	Phosphorus (P)	145.4 mg	🔒%
	Selenium (Se)	21.1 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%