Big Sky Bread Company Original Honey Almond Granola, 12 oz (Pack of 6)
✓
Cup53 g

Calories in 1 cup (53 g)
259.3 calories, 155.7 from fat
 
Carbs
23.5 g
 
Proteins
7.4 g
 
Fat
17.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Big Sky Bread Company Original Honey Almond Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Big Sky Bread Company Original Honey Almond Granola, 12 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
15%
Fiber
27%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Sky Bread Company Original Honey Almond Granola, 12 oz (Pack of 6)

Serving Size: cup (53g)

* Amount Per Serving
Calories 259.3 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 10.1 g 33.6%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 354 mg 10.1%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.4 mg 2.8%