How many calories in black rice?

341 calories per cup (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in black rice?

68.3 g. of carbs (22.8%DV) per cup (100 g.)

How much protein in black rice?

9.4 g. of protein (18.8%DV) per cup (100 g.)

How much fiber in black rice?

3.9 g. of fiber (15.6%DV) per cup (100 g.)

How much saturated fat in black rice?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in black rice?

2.5 g. fat (3.8%DV) per cup (100 g.)

How much sodium in black rice?

0 g. sodium (🔒%DV) per cup (100 g.)

black rice Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (672.4%/cal) - a good source of Vitamin B12, Selenium, Manganese, Magnesium, Phosphorus, Zinc and Copper. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (19% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in black rice?

0 grams of sugar per cup (100 g.)

How much sugar in black rice?

0 grams of sugar per cup (100 g.)

black rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (672.4%/cal) - a good source of Vitamin B12, Selenium, Manganese, Magnesium, Phosphorus, Zinc and Copper.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (19% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (100g)

341 calories / 22.5 from fat

Carbohydrates

68.3 g

Proteins

9.4 g

Fat

2.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(672.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		341 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		68.3 g	22.8%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	0 g	🔒%
Protein		9.4 g	18.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	400 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	12 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	147 mg	🔒%
	Manganese (Mn)	1.7 mg	🔒%
	Potassium (K)	256 mg	🔒%
	Phosphorus (P)	356 mg	🔒%
	Selenium (Se)	3200 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%